Dietary Salad


As you know, corn lowers appetite, therefore, for everyone who wants to part with extra pounds, this product should be in the first place. In the process of processing corn grains lose almost all useful properties, therefore, it is necessary to supplement corn dishes with products containing vitamins and trace elements. Leafy green vegetables are their best source. Lemon-oil filling contributes to the rapid absorption of the product, and the abundance of fiber in cabbage and head of lettuce - the promotion and cleaning of the intestines and gastrointestinal tract.

Products:
white cabbage - 50 g,
red cabbage salad - 2-3 sheets,
red salad onion - 50 g,
ripe tomato - 1 pc.,
canned corn - 2-3 tablespoons,
a few twigs of fresh parsley and dill.
For refueling:
a little ready mustard, 1 tablespoon of lemon juice, soy sauce and olive oil.

Leaves of lettuce tear into pieces. Lay in a salad bowl. Thin cabbage thinly cut into ribbons. Slightly mash the cabbage. Add to salad bowl.

Cut or tear greens, add to salad bowl,

mix with chopped half rings of red lettuce.

Ripe red tomato cut into large slices. Lay on the greens in a salad bowl. Add corn kernels. It turns out a very beautiful bright color scheme.
Let's prepare salad dressing.

Squeeze the juice of a quarter of lemon into a separate bowl.

add olive oil (or linseed), soy sauce and mustard. All mix well.

Water the salad just before serving.
Gently mix so that each leaf is covered with a fill.

It turns out not only delicious, but also very elegant, beautiful and appetizing. With success, this salad can be served on the festive table.